Remember the following points about health:
Recently, everyone has been discussing health a lot, and also which supplements to take. In fact, health has been my main research topic for the past two years.
Many people complicate this matter; more supplements are not necessarily better.
I feel that a few points are enough to remember:
1️⃣ Sudden death acceleration combination:
Long-term stress + staying up late + alcohol + emotional fluctuations + lack of exercise
2️⃣ Recovery ability = sleep quality, not sleep duration. It’s best to use some monitoring tools, like the Oura, Whoop, or Apple Watch that I have recommended.
3️⃣ After turning 40, men should definitely check three things: cardiovascular health, gastrointestinal endoscopy, and blood sugar. An annual health check-up is necessary, it doesn't cost much time or money, but it's very important.
4️⃣ Remember, all chronic diseases essentially have five sources:
Eating too much, not moving enough, staying up late, high stress, and long-term inflammation.
5️⃣ What you may not know is that the body is actually sending signals:
Pay attention to whether resting heart rate is getting higher.
Pay attention to whether sleep is getting shallower.
Pay attention to whether you are getting more easily fatigued.
Pay attention to whether your belly is getting bigger.
Pay attention to whether your mood is getting worse.
These are not signs of aging; they indicate problems are starting.
6️⃣ The most cost-effective health habits are only three:
Walking
Getting some sunlight
Going to bed early
Of course, these are my habits, and I have adhered to them for two years with significant results.
7️⃣ If you can only supplement the most basic supplements:
I personally only take: fish oil + vitamin D3 + magnesium
(Guys can add: coenzyme Q10)
If staying up late or having to drink alcohol, use some liver protection tablets and B vitamins.
8️⃣ Remember, family: the real gap in life expectancy is not about medical care, but about lifestyle.
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