I set up a unique little lamp, perfect for pre-sleep meditation!

Since returning from New Zealand, I've gotten used to going to bed early and have also started to intentionally add a meditation session before sleep—

Meditation creates a third space that strips away social roles and habitual thinking, allowing one to detach from the whirlpool of information and gain clear decision-making power;

It can also break the shackles of automatic responses, re-establishing an observer's perspective, and is a deep experiential journey that transcends linguistic concepts.

Once you start looking inward, distracting thoughts have nowhere to hide, and the body's voice becomes increasingly clear.

You will find that behaviors that usually feel urgent may just be inertia, while truly important things will emerge in the silence.

I recommend you give it a try; it's a wonderfully indescribable feeling!

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