Oil is extracted, but do you know what has the highest oil yield?

The oil yield of rapeseed is 40%,

The oil yield of soybeans is 50%,

The oil yield of peanuts can reach over 50%,

The oil yield of sesame is 60%,

But none of these have the highest oil yield—

The highest is chives, with an oil yield of over 150%. The remarkable thing is that this plant can be pressed repeatedly, and after one harvest, it will grow back again!

From this perspective, "chives" are not just economically significant, but extend to a physiological level.

This is also why I increasingly feel that merely discussing effort and struggle has little value for discussion.

What is truly concerning is that we are in a system that implicitly ignores individual limits, and how we use subjective feelings to judge whether we are safe.

❗️ I suggest that everyone should establish a low-cost, long-term executable health monitoring system for themselves—

1⃣ Buy a device (a watch, bracelet, or ring will do) to monitor resting heart rate, sleep duration and depth, weight changes, blood pressure trends, etc., and try to keep them stable. If there are long-term abnormalities, they must be taken seriously.

2⃣ Have a full health check-up once a year, especially for cardiovascular, metabolic, and liver and kidney function indicators. Many sudden deaths, heart attacks, and serious metabolic issues are not without warning when looked back upon.

3⃣ Input the organized health check-up data along with your basic information (age, gender, height, weight, daily routine, work intensity) and let AI answer a few fixed questions:

Which indicators have shown continuous trend changes over the past few years?

Which changes are often overlooked in medicine but are worth noting in high-pressure populations?

Is there a possible correlation between these changes?

If the current lifestyle is maintained, what are the potential risk directions in the next one to three years?

4⃣ Finally, let AI recommend suitable dietary methods and supplements based on your situation.

Life is your own; if you lose your life, everything becomes meaningless!

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