The individual differences between people are significant; some people can eat without gaining weight, while others gain weight even with just cold water (self-deprecating). It is all determined by genetics.

Diabetes, except for type 1, is basically caused by diet, specifically by consuming too many carbohydrates (rice, white flour), especially for people from the north, whose bodies carry genes from nomadic or fishing-hunting ethnicities, making them unsuitable for a carbohydrate-based diet.

The nomadic people of Mongolia and the fishing-hunting people of Northeast China do not farm. Particularly, the nomadic people of Mongolia live by water and grass and cannot farm. Aside from a few nobles who exchange some grains with agricultural peoples, the vast majority of them do not eat grains throughout their lives; their staple foods are "red food and white food," where red food refers to meat and white food refers to various dairy products.

If a person with northern nomadic or fishing-hunting genes starts to consume carbohydrates as their staple food, then once they pass the age of 40, they will basically develop insulin resistance or prediabetes, and by 50, they will have diabetes.

Therefore, to test your genetic characteristics, if you cannot eat carbohydrates, then do not eat them. I cannot eat carbohydrates, not even vegetables. Since I stopped eating carbohydrates, I no longer have high blood sugar.

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