Don't exercise! Don't exercise! Moderate activity is fine, but intense sweating exercises should not be done after the age of 40;

Currently, there is no evidence showing a positive correlation between longevity and exercise. Traditional Chinese medicine does not emphasize exercise, and elderly people in Japan also did not exercise from a young age, nor do those in Hong Kong;

Cases of long-lived elderly individuals are even more evident. Zhang Xueliang was under house arrest after middle age and did not exercise much, living to 101 years old; Yang Zhenning never deliberately exercised, almost exhausting his wife; Stephen Hawking was paralyzed in a wheelchair in his 20s, yet lived to 76 years old.

Observing centenarians, you will find that not one of them deliberately worked out; rather, they do not exercise at all, like turtles, in a low-power standby state.

The current views on fitness and exercise have a short history, starting in the West in 1975 with a few aerobic exercise "influencers" promoting and advocating it (several of whom have died young);

The background for exercise and health practices came in the late 1970s when American dietary guidelines began advocating for vegetarian diets and less meat consumption, leading to a dramatic increase in obesity in America. There was no choice but to advocate eating carbohydrates, necessitating farming to expend energy, otherwise, one had to exercise vigorously.

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