Thin skin is probably something every man dreams of.

It represents a healthy body and abundant energy.

But it is more important to train gradually according to one's own body condition.

Just like me, I took a fitness class for a month and felt like I mastered the equipment.

Then I practiced randomly, and while focusing on trading, my form was off.

I pushed myself too hard in the gym and ended up with a herniated disc. 😭😭😭

For more than two months, I had controlled my diet and my body fat had decreased.

After the surgery for the herniated disc, I completely had to lie down...

I'm still in the recovery period. 🙃🙃🙃

This bad case of mine serves as a warning...

But at 30-40 years old, it really is the last moment to pay more attention to body management.

If you wait too long, you might find that your self-discipline isn't as strong...

I'll start exercising again after recovering for another month. 😄

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