Day 21｜No Fap 30-Day Challenge
Yesterday and the day before, my desires were incredibly strong. Even with my conscious awareness, the craving for dopamine kept seeking stimulation, and I almost couldn't maintain the No Fap challenge.
Reflecting on these 21 days of challenge, there are times when I feel I can completely handle it, so easily that I start to doubt myself.
But there are also times when desire can overwhelm me in an instant; it's two completely different states.
There are two takeaways:
- This journey will not be a gradual ascent from a low point, but rather a fluctuating rise.
In other words, challenges will come again and again, and with each challenge, we will become clearer about the kind of person we want to be.
- Don't be too hard on yourself; accept the possibility of failure.
When you can accept failure, you will no longer fear it; when you no longer fear failure, you won't experience internal anxiety; without internal anxiety, you won't feel the need to escape or seek dopamine or a sense of value to fill the emptiness inside.
Finally, challenging myself here every day has been very helpful. Yesterday, I thought about whether failing would make everyone laugh at me, which sparked a determination not to give up.
But on the flip side, if I accept that thought, that is also a form of success.
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