A very magical phenomenon: not only can mental intelligence be reconstructed, but our brain can also be reconstructed. You can understand it as: Language=UI of the brain (user interface) Changing the UI can actually affect the kernel to some extent, so changing the UI is actually changing behavior and emotions. Adams' theoretical system is that changing the same thing into a "story framework" can make you more proactive and action oriented. Seeing this book, I happen to think of last week when Li Xiaolai and Tuo Buhua mentioned in an interview: self talk/identity statement: Using a 'self narrative script' to hijack the subconscious and align behavior automatically is equivalent to changing 'I am driven by reality' to 'I am orchestrating reality'. What's particularly interesting is that Li Xiaolai directly formalized him as: I'm a person who What's the use of knowing this? Using laughter as a direct method, I have created 10 self dialogue scripts (identity+because+emotional tags) for your reference only. You can write the one that suits you according to your own situation: one ️⃣ I never chase after emotional reports because they are subject to fluctuating taxes, and I hate being taxed. two ️⃣ I am a person who lives before making money, because only by living can there be compound interest, and I like compound interest. three ️⃣ I only do transactions that I can understand, because not understanding is gambling, and I don't want to be a gambler. four ️⃣ I only watch the market at fixed times every day because attention is an asset and I hate being exploited by the platform. five ️⃣ My writing is my work system, because once I finish writing, I become stronger, and I enjoy the feeling of becoming stronger. six ️⃣ I do the most important thing every day first, because it determines the quality of the day, and I don't want to mess around. seven ️⃣ I never make decisions for the sake of face, because face is precious, and I hate losing this kind of money. eight ️⃣ I don't get entangled with emotional people because it's a non-profit consumption and I don't want to waste electricity. nine ️⃣ I allow myself to be in an average state today because the system relies on long-term, not just one day, and I relax. I will do what I should do, because I am the final say, and I like this sense of control. Usage: When an impulse arises, immediately recite one, preferably in a loud voice; Laughing, the more awkward you are, the more effective you are.